Thursday, February 2, 2012

Garlic Lime Pork


Garlic Lime Pork Chops
325 Calories per Serving (4)


4 5-6oz Boneless Pork Chops

2 tbsp of Lime Juice

3 tbsp of Olive Oil

1 tbsp Fresh Cilantro, chopped

1 Garlic Clove, minced


Pinch of dried hot red pepper flakes


Whisk together lime juice, garlic, red-pepper flake, cilantro, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well.
Season Pork Chops with Pepper and Salt prior to cooking
For indoor preparation, place chops on a  broiling pan after coating with non-stick spray (grill grate over a cookie sheet works too). Broil oven on high and add chops to the top rack closest to the heat. Cook 6-8 Minutes flipping once until cooked throughout (157 F).
For outdoor preparation on a gas grill, cook chops over a medium-high heat.  Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total.

Serve drizzled with some vinaigrette, and with remainder on the side, great over broccoli.

Recipe courtesy of Epicurious.com

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