Pork Chops for lemon lovers

Bone-in Pork Chops with Lemon and Garlic
All under 400 calories, including Cauliflower (1/2 cup)

4 Bone-in Pork Chops (5-6oz each)

2 tbsp Fresh Chopped Parsley

1/2 Lemon zested

1/2 tsp Garlic minced

1/4 tsp Salt

1/8 tsp Pepper

2 tbsp olive oil

Mix parsley, garlic, salt, pepper and lemon zest in a small bowl.

Salt and Pepper pork chops.

In a large skillet pan, heat oil on high. Cook pork for 3-4 minutes each side for thick chops and a minute less for thin sliced.

Once browned to desired color, add 1 cup of water to the pan and bring to a boil (this should happen quickly)

Turn down heat to medium-low and cover for 8-10 minutes, or until pork is no longer pink in the center /155 F.

Remove chops once cooked and sprinkle with parsley lemon mixture.

Recipe courtesy of Dieters Kitchen (2010)