Rosemary Pork Tenderloin
6oz portions with 1 cup steamed Broccoli is under 350 Calories
serves 4-5 ppl
2-2 1/2 lbs Pork Tenderloin
2 tsp Fresh Rosemary -Chopped
3 tsp Fresh Thyme- Chopped
2 tsp Sea Salt
2 tbsp Olive Oil
2 tbsp Caper juice- optional
Pepper to taste
Preheat oven to 400 F
Trim all fat from the tenderloin and cover with olive oil by rubbing on with your hands.
Mix rosemary, thyme, salt and pepper together. Spread ingredients on a foil sheet or cutting board and roll oiled tenderloin until completely covered in the mixture.
Spray a roasting dish with cooking spray and add roast
My addition to the recipe is caper juice, as you'll find, I love cooking with capers and never use the juice. Although optional, I like the addition in flavor and I get to use what I would normally toss.
Cook for 30 minutes, remove roast to flip and cook an additional 25 minutes. For those that use meat therm, the pork should be cooked until 155 F.
Slice and server....but make sure to drizzle the 'sauce' from the pan on top of the meat before serving.
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